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10 home remedies for lowering “high-blood” pressure you must practice

Ayurveda has proactive or preventive home remedies rather factory made costly chemicals which are post ailment instantaneous solution to problem. Certainly instantaneous medicine is vital for emergency. Home remedies, yoga, meditation and healthy life style are better option than spending money on chemicals. Here are 10 home remedies to prevent and help in keeping “high Blood” pressure low.

1

Arjuna

It is ancient Ayurvedic medicine for blood pressure used from thousands of year as a medicine to lower blood pressure in India. Modern clinicians in the United States are using Arjuna for coronary artery disease, heart failure, high cholesterol and high blood pressure.

2

Beetroot juice

Some of its effects relate to the minerals it contains, such as potassium and magnesium, but its true pharmacological action is due to a high content of nitrates. NO is a cell-signaling molecule which has a powerful relaxing effect on small muscle fibers in your blood vessel linings. This causes the blood vessels to dilate so that your blood pressure falls.

3

Watermelon empty stomach in morning 

Watermelon contains an organic compound called citrulline. Once it enters the body it is converted to L-arginine, the precursor to nitric oxide.  Nitric-oxide in the body relaxes the blood vessels.

4

Onions & Garlic 

Onions contain a powerful antioxidant called quercetin. Quercetin helps lower blood pressure but also helps treat chest pain, angina, and also lowers the risk of stroke and heart attack. Make habit of eating at least 5/6 garlic clove daily, it is the best and easiest way to control blood pressure. 

5

Nuts

Pistachio nuts, singled out among other nuts, seem to have the strongest effect on reducing blood pressure in adults.

6

Hibiscus Tea

It is beautiful red color flower as above. Hibiscus tea daily lowered systolic blood pressure by 7 points in 10 weeks on average. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure.

7

Vitamin D

Eat vitamin D rich food and go out in sun. Go out in sum for Vitamin-d, the sunshine vitamin, is proven to reduce blood pressure. Because people are spending less time outdoors people are becoming vitamin-d deficient.

8

Celery Seed Extract

3nB, a component found in Celery seeds, appears to help lower blood pressure by acting both as a diuretic and vasodilator, as well as working in a manner similar to drugs known as calcium-channel blockers.

9

Pomegranate juice

Pomegranates are full of natural ACE inhibitors which prevent those enzymes from doing damage to your circulatory system. Juice is able to lower systolic blood pressure by as much as 20 present.

10

Ginger Cardamom Cinnamon Tea

One teaspoon of cardamom powder, combined with ginger and cinnamon, both warming spices that improve circulation. 

 

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